Dance Fitness Class
What you'll do
A sweaty, music-filled drop-in class. Nobody cares if you're off-beat.
- Pick a level that works for the less-experienced partner.
- Warm up together.
- Do the activity — talk, laugh, don't over-compete.
- Refuel with something good afterward.
What you'll need
Sneakers
Make it better
- Make it a monthly ritual.
- Try a new route or court each time.
- Reward yourselves with a post-workout treat.
Good to know
Bring water and check the weather.
Plan for a sitter or swap childcare with friends.
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